<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="http://fitgemssite.wetpaint.com/xsl/rss2html.xsl" type="text/xsl" media="screen"?><?xml-stylesheet href="http://fitgemssite.wetpaint.com/scripts/wpcss/wiki/fitgemssite/skin/midnightblue/rss" type="text/css" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>FitGems - Recently Updated Pages</title><link>http://fitgemssite.wetpaint.com/pageSearch/updated</link><description>Recently Updated Pages on http://fitgemssite.wetpaint.com</description><language>en-us</language><webMaster>info@wetpaint.com</webMaster><pubDate>Sun, 16 Nov 2008 21:18:08 CST</pubDate><lastBuildDate>Sun, 16 Nov 2008 21:18:08 CST</lastBuildDate><generator>wetpaint.com</generator><ttl>60</ttl><image><title>FitGems</title><url>http://image.wetpaint.com/image/1/yMAO0hmfVBNJ5tM8fgl_VA126824/GW229H200</url><link>http://fitgemssite.wetpaint.com</link><description>Fitgems is my way of contributing my knowledge and support to the female muscle community. These women push their bodies to limits and deserve all the support in the world. Everyone (fan, competitor, model, photographer, etc.) is invited to join.</description></image><item><title>Welcome to the FitGems Nation!</title><link>http://fitgemssite.wetpaint.com/page/Welcome+to+the+FitGems+Nation%21</link><author>cray17</author><guid isPermaLink="false">http://fitgemssite.wetpaint.com/page/Welcome+to+the+FitGems+Nation%21</guid><pubDate>Sun, 16 Nov 2008 21:18:08 CST</pubDate><description>&lt;h2&gt;The FitGems Nation Community Site has a new home. Click &lt;a class=&quot;external&quot; href=&quot;http://fitgemssite.wetpaint.comhttp://fitgems.ning.com&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;here&lt;/b&gt;&lt;/a&gt; to check it out! &lt;/h2&gt;&lt;hr size=&quot;1&quot;&gt;&lt;br/&gt;</description></item><item><title>Youtube Video of the Week Archives</title><link>http://fitgemssite.wetpaint.com/page/Youtube+Video+of+the+Week+Archives</link><author>cray17</author><guid isPermaLink="false">http://fitgemssite.wetpaint.com/page/Youtube+Video+of+the+Week+Archives</guid><pubDate>Fri, 07 Nov 2008 22:23:12 CST</pubDate><description>&lt;i&gt;Here&amp;#39;s where past Youtube Videos of the Week will be posted at.&lt;/i&gt;&lt;br&gt;&lt;br&gt;&lt;h3&gt;2008&lt;/h3&gt;  Week of August 29-September 4 (Melissa Deal training shoulders): &lt;a class=&quot;external&quot; href=&quot;http://fitgemssite.wetpaint.comhttp://www.youtube.com/watch?v=0x12bSa0J_0&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;http://www.youtube.com/watch?v=0x12bSa0J_0&lt;/a&gt;&lt;br&gt;&lt;br&gt;Week of September 5-11 (Heather Armbrust flexing legs): &lt;a class=&quot;external&quot; href=&quot;http://fitgemssite.wetpaint.comhttp://www.youtube.com/watch?v=nKQHFVZAXuI&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;http://www.youtube.com/watch?v=nKQHFVZAXuI&lt;/a&gt;&lt;br&gt;&lt;br&gt;Week of September 12-18 (Julie Chlids&amp;#39;s 2006 Olympia performance): &lt;a class=&quot;external&quot; href=&quot;http://fitgemssite.wetpaint.comhttp://www.youtube.com/watch?v=YTVYYUWLLIU&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;http://www.youtube.com/watch?v=YTVYYUWLLIU&lt;/a&gt;&lt;br&gt;&lt;br&gt;Week of September 19-25 (Christine Pomponio-Pate posing backstage @ 2004 Olympia): &lt;a class=&quot;external&quot; href=&quot;http://fitgemssite.wetpaint.comhttp://www.youtube.com/watch?v=oGm2dThYAKw&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot; title=&quot;Christine Pomponio-Pate posing backstage @ 2004 Olympia&quot;&gt;http://www.youtube.com/watch?v=oGm2dThYAKw&lt;/a&gt;&lt;br&gt;&lt;br&gt;Week of September 26-October 3: NO VIDEO&lt;br&gt;&lt;br&gt;Week of October 4-9 (Brandie Williams interview and posing): &lt;a class=&quot;external&quot; href=&quot;http://fitgemssite.wetpaint.comhttp://www.youtube.com/watch?v=72PcJ4mOIRk&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;http://www.youtube.com/watch?v=72PcJ4mOIRk&lt;/a&gt;&lt;br&gt;&lt;br&gt;Week of October 10-16 (Jenny Worth at 2001 Olympia): &lt;a class=&quot;external&quot; href=&quot;http://fitgemssite.wetpaint.comhttp://www.youtube.com/watch?v=371f9cqHmbI&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;http://www.youtube.com/watch?v=371f9cqHmbI&lt;/a&gt;&lt;br&gt;&lt;br&gt;Week of October 17-23 (Shelly Yakimichuck and Macey Boudreau posing): &lt;a class=&quot;external&quot; href=&quot;http://fitgemssite.wetpaint.comhttp://www.youtube.com/watch?v=V1Ar7RS-wsU&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;http://www.youtube.com/watch?v=V1Ar7RS-wsU&lt;/a&gt;&lt;br&gt;&lt;br&gt;Week of October 24-30 (Ali Huston interview and posing): &lt;a class=&quot;external&quot; href=&quot;http://fitgemssite.wetpaint.comhttp://www.youtube.com/watch?v=OfER33SKtWI&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;http://www.youtube.com/watch?v=OfER33SKtWI&lt;/a&gt;&lt;br&gt;&lt;br&gt;DOUBLE FEATURE October 31-November 6: Monica Brant posing (&lt;a class=&quot;external&quot; href=&quot;http://fitgemssite.wetpaint.comhttp://www.youtube.com/watch?v=TChEKhaLqtc&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;http://www.youtube.com/watch?v=TChEKhaLqtc&lt;/a&gt;) and Melissa Kelley&amp;#39;s figure walk (&lt;a class=&quot;external&quot; href=&quot;http://fitgemssite.wetpaint.comhttp://www.youtube.com/watch?v=NcZYoqM4D2E&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;http://www.youtube.com/watch?v=NcZYoqM4D2E&lt;/a&gt;)&lt;hr size=&quot;1&quot;&gt;&lt;br/&gt;</description></item><item><title>FBB and Fitness Admires......</title><link>http://fitgemssite.wetpaint.com/page/FBB+and+Fitness+Admires......</link><author>jmolive</author><guid isPermaLink="false">http://fitgemssite.wetpaint.com/page/FBB+and+Fitness+Admires......</guid><pubDate>Mon, 25 Aug 2008 20:13:01 CDT</pubDate><description> 			&lt;a class=&quot;external&quot; href=&quot;http://fitgemssite.wetpaint.comhttp://fbbandfitnessadmire.ning.com/&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt; &lt;/a&gt;&lt;br&gt;&lt;br&gt;&lt;div&gt;&lt;b&gt; I have always been a big admire of the Fbb and Fitness Industry as long as I can remember..&lt;br&gt;&lt;br&gt;I created a site to show my support to (the athletes) of the FBB and Fitness Industry, to let them know how much we appreciate all the hard work and dedication it takes to get to the level they are in today...&lt;br&gt;&lt;br&gt;Over the years the sport of female bodybuilding and fitness was not well known like it is today.. So I dedicate this site to (the athletes) and you (their admires ...) &lt;br&gt;&lt;br&gt;Please feel free to check it out, and if you have any questions please feel free to ask..&lt;br&gt;&lt;br&gt;Hope to see you soon,( It&amp;#39;s free to sign-up)&lt;br&gt;&lt;br&gt;Jeff Olive&lt;br&gt;&lt;/b&gt;&lt;br&gt;&lt;a class=&quot;external&quot; href=&quot;http://fitgemssite.wetpaint.comhttp://fbbandfitnessadmire.ning.com/&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;http://fbbandfitnessadmire.ning.com/&lt;/a&gt;&lt;/div&gt;&lt;br&gt;&lt;hr size=&quot;1&quot;&gt;&lt;br/&gt;</description></item></channel></rss>